timesformiracles's Journal, 02 January 2020

Viva el maní con pasas y el helado de Lucuma😍
138.0 lb Lost so far: 34.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:
1340 kcal Fat: 45.78g | Prot: 101.39g | Carb: 155.85g.   Breakfast: Loncoleche Yogurt Extra Proteína , Chia, Huevo Cocido, Salvado de Trigo (Crudo), Frambuesas. Lunch: Banquete Garbanzos sin Piel, Avena, Colun Yogurt Natural S/e, Porotos Verdes, Acuenta Jurel en Agua , Frambuesas, Cerezas. Dinner: Maní, Angelmo Atún Desmenuzado en Agua, en Linea Mermelada, Sanissimo Salmas . Snacks/Other: Vivo Jalea, Loncoleche Yogurt Extra Proteína , Fiber One Brownie Chocolate Fudge, Uva. more...
2248 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Gym - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   gaining 13.9 lb a week


Comments 
Viva 😋😋 
04 Jan 20 by member: mari.rojasri

     
 

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