Weigh In record (no journal entry) for 02 January 2020
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1568 kcal
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Fat: 101.62g | Prot: 73.75g | Carb: 97.48g.
Breakfast: Butter, Fried Egg, International Delight French Vanilla Coffee Creamer, Kroger Traditional Turkey Sausage Links, Martin's Sandwich Potato Bread. Lunch: 3 minute Keto Bread, Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices. Dinner: Sour Cream, Unsweetened Iced Tea, Chili Con Carne with Beans, A&W Regular Corn Dog Nuggets (Side). Snacks/Other: Specialty's Black & White Cookie. more...
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losing 7.0 lb a week
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amagila's weight history
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