Siegels's Journal, 31 December 2019

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 70.21g | Prot: 122.54g | Carb: 143.52g.   Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Three Mushroom Barley Soup (Large), Chicken Breast. Dinner: La Terra Fina Fire Roasted Veggie Medley Quiche, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Taylor Farms Southwest Chopped Salad. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Vanilla Bean, Red Table Wine. more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours. more...