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Somewhere I picked up some cold germs. Very congested in my chest and my head. Drinking some delicious lady Grey tea with lemon to soothe my throat. Remaining at that 209 pound weight. Eating my seed keto biscuit. yummy
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209.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1231 kcal
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Fat: 86.12g | Prot: 46.21g | Carb: 69.12g.
Breakfast: Butter (Salted), Twinings Lady Grey Tea, Keto Biscuit. Lunch: Arnold Real Jewish Rye Bread with Seeds, Bacon (Cured, Pan-Fried, Cooked), Kroger Whole Eggs (Medium). Dinner: Savoritz Soup & Oyster Crackers, Ham (Whole, Cured) , Butter (Salted), Butter (Salted) , Savoritz Vegetable Snack Crackers, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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steady weight
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 Comments
It's so easy to get sick this time of year. That's why I always buy a 3 pack of Nyquil at Costco every fall. Tea always helps me mentally and physically. Hope you feel better.
30 Dec 19 by member: Fritzy 22
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30 Dec 19 by member: skinnyminilinny
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This is my white guard dog. She is a Lhasa Apso and her name is Lacey. She is 11 years old and she follows me everywhere. The little brown girl is a shitzu maimed Brinley. I call her my attack dog. She is a one-year-old puppy and she loves to jump at everything. They both keep me company everyday. If you mix a Lhasa Apso with a Pekingese you get a shitzu. They are my companion dogs. I love them.
30 Dec 19 by member: skinnyminilinny
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