Carorees's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
171.3 lb Lost so far: 38.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1676 kcal Fat: 60.06g | Prot: 59.21g | Carb: 231.86g.   Breakfast: Plain Yoghurt, Apple, Home made nutty granola. Lunch: Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Broccoli, Penne, Double Cream, Smoked or Cured Bacon, Parmesan Cheese (Grated), Rhubarb, Sugar, Custard. Snacks/Other: Butter Pound Cake. more...
1974 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week



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