Weigh In record (no journal entry) for 17 April 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1641 kcal
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Fat: 56.68g | Prot: 57.02g | Carb: 238.43g.
Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Spaghetti with Tomato Sauce and Meatballs, Garlic Plantain Chips, Peanut Butter, Sandwich Thins 100% Whole Grain, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Baked Potato (Peel Eaten), Turkey Polska Kielbasa. Snacks/Other: Light 50% Less Fat Popcorn, Real Italian Ice - Strawberry, Oranges. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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