Weigh In record (no journal entry) for 16 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1570 kcal
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Fat: 54.34g | Prot: 61.05g | Carb: 213.38g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Raisin Medley. Lunch: Quakes Rice Snacks - Sweet Chili, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Rich & Hearty Chicken Corn Chowder. Dinner: Natural Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut Butter, Oranges, Oranges. more...
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2412 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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