Kat Robinson's Journal, 18 April 2013

177.0 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 40.75g | Prot: 43.54g | Carb: 136.19g.   Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Pretzel Sticks, Peanut Butter. Dinner: Hamburger on Bun, Turkey Summer Sausage, Mashed Potato. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...

2329 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...