Siegels's Journal, 28 December 2019

slept in.

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 42.20g | Prot: 118.81g | Carb: 212.61g.   Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Fruit Salad, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

2008 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...