jeannieselby's Journal, 27 December 2019

Weigh In record (no journal entry) for 27 December 2019
265.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2019:
2710 kcal Fat: 137.29g | Prot: 90.17g | Carb: 273.22g.   Breakfast: Starbucks White Chocolate Mocha w/ Almond Milk (grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Panera Bread Turkey Chili, Westminster Westminster Oyster Crackers. Lunch: Panera Bread Modern Greek Salad with Quinoa. Dinner: Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Cole Slaw (Regular). Snacks/Other: Panera Bread Madagascar Vanilla Latte, Panera Bread Kettle-Cooked Potato Chips. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Good Job! ! ! Good Job 
27 Dec 19 by member: mannypacker
Well done girlie 😊👏 
27 Dec 19 by member: jcmama777

     
 

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