Weigh In record (no journal entry) for 26 December 2019
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2019:
|
1781 kcal
|
Fat: 58.17g | Prot: 172.73g | Carb: 135.15g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Whole Foods Market Chicken & Rice Soup, Pork Chop. Dinner: White Rice, Broccoli, Spinach Salad, Pork Chops (Top Loin, Boneless) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Alacer Corp Emergen-C Pink Lemonade. more...
|
|
1911 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|