timesformiracles's Journal, 25 December 2019

Weigh In record (no journal entry) for 25 December 2019
132.5 lb Lost so far: 39.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2019:
1351 kcal Fat: 43.34g | Prot: 87.08g | Carb: 166.73g.   Breakfast: Plátano, Huevo Cocido, Loncoleche Yogurt Extra Proteína , Maní, Salvado de Trigo (Crudo), en Linea Mermelada. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Durazno, Miel, Sandía, Arvejas, Porotos Verdes, Avena, Selecta Harina Integral, Huevo Cocido, Maní, Panela, Hortifrut Cranberries Deshidratados, Piwen Semilla de Maravilla, Uvas Pasas, Piwen Semilla de Zapallo (30g). Dinner: Colun Quesillo Light, Santa Isabel Masa Dulce Trenza. Snacks/Other: Lider Pan de Pascua (37,5g), Cerezas Dulces. more...
on diet timesformiracles's own diet   losing 6.2 lb a week

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