Weigh In record (no journal entry) for 25 December 2019
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132.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1351 kcal
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Fat: 43.34g | Prot: 87.08g | Carb: 166.73g.
Breakfast: en Linea Mermelada, Salvado de Trigo (Crudo), Maní, Loncoleche Yogurt Extra Proteína , Huevo Cocido, Plátano. Lunch: Piwen Semilla de Zapallo (30g), Uvas Pasas, Piwen Semilla de Maravilla, Hortifrut Cranberries Deshidratados, Panela, Maní, Huevo Cocido, Selecta Harina Integral, Avena, Porotos Verdes, Arvejas, Sandía, Miel, Durazno, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Santa Isabel Masa Dulce Trenza, Colun Quesillo Light. Snacks/Other: Cerezas Dulces, Lider Pan de Pascua (37,5g). more...
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losing 6.2 lb a week
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