Weigh In record (no journal entry) for 24 December 2019
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1259 kcal
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Fat: 38.79g | Prot: 96.47g | Carb: 145.02g.
Breakfast: Arándanos, Salvado de Trigo (Crudo), Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Piwen Semilla de Maravilla, Piwen Semilla de Zapallo, Tostaduria El Mani Damascos Turcos, Panela, Selecta Harina Integral, Cerezas Bing, Uvas Pasas (sin Semillas), Maní, Avena, Huevo Cocido, Champiñones, Durazno. Dinner: Valor Chocolate 82% Cacao, Porotos Verdes, Arvejas, Selecta Harina Integral, Naranjas, Arándanos, Zumo de Limón, de Rosetti Aceite de Oliva Extra Virgen, Maizena Almidón De Maíz, Colun Leche Descremada, Cerezas Dulces, Huevo Cocido, Gourmet Cacao Amargo , Lomo de Cerdo (Lomo, Magro Solamente), Miel. Snacks/Other: Vivo Jalea. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 2 hours, Desk Work - 4 hours, Gym - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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