timesformiracles's Journal, 24 December 2019

Weigh In record (no journal entry) for 24 December 2019
133.4 lb Lost so far: 38.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2019:
1259 kcal Fat: 38.79g | Prot: 96.47g | Carb: 145.02g.   Breakfast: Huevo Cocido, Loncoleche Yogurt Extra Proteína , Salvado de Trigo (Crudo), Arándanos. Lunch: Durazno, Champiñones, Huevo Cocido, Avena, Maní, Uvas Pasas (sin Semillas), Cerezas Bing, Selecta Harina Integral, Panela, Tostaduria El Mani Damascos Turcos, Piwen Semilla de Zapallo, Piwen Semilla de Maravilla. Dinner: Miel, Lomo de Cerdo (Lomo, Magro Solamente), Gourmet Cacao Amargo , Huevo Cocido, Cerezas Dulces, Colun Leche Descremada, Maizena Almidón De Maíz, de Rosetti Aceite de Oliva Extra Virgen, Zumo de Limón, Arándanos, Naranjas, Selecta Harina Integral, Arvejas, Porotos Verdes, Valor Chocolate 82% Cacao. Snacks/Other: Vivo Jalea. more...
2030 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cooking - 2 hours, Desk Work - 4 hours, Gym - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   gaining 1.2 lb a week

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