Weigh In record (no journal entry) for 24 August 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1023 kcal
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Fat: 29.71g | Prot: 51.18g | Carb: 151.13g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Soft Honey Whole Wheat Bread, Pizza Flavor Potato Chips, Milk (2% Lowfat with Added Vitamin A), Smoked Turkey Breast, Miracle Whip. more...
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steady weight
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