Weigh In record (no journal entry) for 22 August 2010
|
238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
372 kcal
|
Fat: 8.81g | Prot: 16.05g | Carb: 61.42g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Banana Bread, 2% Fat Milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatjake's weight history
|