|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF in down 0.1% and is in range for a solid week for the first time since I started cutting fat this fall. We are making Eggnog tonight and that signals the start of our holiday feasting tradition...
|
154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2019:
|
1464 kcal
|
Fat: 73.09g | Prot: 118.50g | Carb: 68.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. Dinner: Birds Eye California Blend, Apples, Lamb Chop. Snacks/Other: Eggnog (Alcoholic), Strawberries, Kirkland Signature Organic Greek Yogurt. more...
|
steady weight
|
 Comments
Terrific, John! Great work! 😁
22 Dec 19 by member: melissatwa
|
22 Dec 19 by member: peeperjj
|
I love eggnog! You are doing good!
23 Dec 19 by member: Fritzy 22
|
Thanks Melissatwa, Peeperjj and Fritzy!!! Happy Holidays!!!
23 Dec 19 by member: John10251
|
23 Dec 19 by member: peeperjj
|
Great update John. Hope you and your family have a blessed and wonderful Christmas and holiday season!!
23 Dec 19 by member: Steven Lloyd
|
Have a safe and happy holiday.
23 Dec 19 by member: jeannieselby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|