michaeltaylorms's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
243.4 lb Lost so far: 71.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1721 kcal Fat: 6.53g | Prot: 72.91g | Carb: 255.77g.   Breakfast: Original Vegan With Soy Protein Meatless Burgers, Sprouted Whole Wheat Bread, Premium Original Barbecue Sauce. Lunch: Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Pearled Barley (Cooked), Tomato Sauce (Canned), Black Beans, Organic Diced Tomatoes, Sweet Onions. Snacks/Other: Sculpin IPA. more...
on diet michaeltaylorms's own diet   gaining 3.4 lb a week

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