michaeltaylorms's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
234.4 lb Lost so far: 80.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1881 kcal Fat: 8.89g | Prot: 71.65g | Carb: 299.50g.   Breakfast: Raisin Bran. Lunch: Sweet Onions , Organic Diced Tomatoes, Black Beans, Tomato Sauce (Canned) , Pearled Barley (Cooked) , Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Original Vegan With Soy Protein Meatless Burgers, Premium Original Barbecue Sauce. Snacks/Other: Sculpin IPA. more...
on diet michaeltaylorms's own diet   losing 31.5 lb a week



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