michaeltaylorms's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
234.4 lb Lost so far: 80.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1881 kcal Fat: 8.89g | Prot: 71.65g | Carb: 299.50g.   Breakfast: Raisin Bran. Lunch: Multiseed with Soy Sauce Thin Mini Rice Crackers, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Pearled Barley (Cooked) , Tomato Sauce (Canned) , Black Beans, Organic Diced Tomatoes, Sweet Onions . Dinner: Premium Original Barbecue Sauce, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Sculpin IPA. more...
losing 31.5 lb a week

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