Weigh In record (no journal entry) for 12 April 2013
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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735 kcal
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Fat: 28.09g | Prot: 99.57g | Carb: 26.19g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: marie sharps habanero pepper sauce, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins. more...
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gaining 6.3 lb a week
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