Weigh In record (no journal entry) for 21 December 2019
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166.9 lb
Lost so far: 13.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2077 kcal
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Fat: 93.32g | Prot: 102.35g | Carb: 208.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Pork Rinds, Roasted Unsalted Peanuts, Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Bakerly Sliced Brioche, Trader Joe's Tortellini with Grilled Chicken & Sun-dried Tomato, Trader Giotto's Shredded Parmesan Cheese, Bertolli Marinara Sauce. Snacks/Other: Bakerly Sliced Brioche, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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2556 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 25 minutes. more...
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gaining 2.8 lb a week
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