Weigh In record (no journal entry) for 20 December 2019
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2809 kcal
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Fat: 113.04g | Prot: 117.06g | Carb: 262.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Peppers, Fritos Flavor Twists Honey BBQ, Green Giant Fresh Baby Cut Carrots, Double Diamond Farms Mini Cucumbers, Kroger Honeycrisp Apple, Costco Rotisserie Chicken, Roasted Unsalted Peanuts, Kroger Pork Rinds. Dinner: Dewey's Pizza 13" Bronx Bomber Pizza, Founders All Day IPA. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate). more...
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2540 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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