binkytexas's Journal, 20 December 2019

Yesterday was a strange day...but good. Was at dialysis and then a small party. Had finger foods. I didn't get to get on FS yesterday, but I would estimate that my caloric count for yesterday would be about 2200 to 2400 calories (the most since starting FS).

So….weighing in this morning, I expected a gain. NO! Lost over a pound (what's up with that?) NOT COMPLAINING.

TODAY:
Met calorie goal.
Bike for 32 minutes.
Stretching for 35 minutes.
*Hip abduction with band 50 reps
*Hip extension with band 50 reps
*Lateral walk with band 3 times for 90 seconds each time
*Bridging 50 reps
*Supine clamshell one leg at a time (with band) 50 reps
*Supine clamshell both legs (with band) 50 reps
*Raised lunges 50 reps
I think I'm forgetting something, but that is what I remember.

Played a lot with Binky-puppy and we're cuddling right now as she is finally tired out. Visited with neighbors and gave them Christmas cards.

All in all, a wonderful day.
Hope yours was as great as mine!
Onward, friends.

174.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 57.79g | Prot: 73.95g | Carb: 115.72g.   Lunch: PAM Original No-Stick Cooking Spray, Spinach, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Dinner: Mott's Jonagold Apples, Almonds, Oroweat Country 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Snacks/Other: Friendly Farms Coffee Creamer. more...

2316 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...