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I give up
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1828 kcal
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Fat: 39.07g | Prot: 189.85g | Carb: 84.17g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Daphne's Greek Cafe Grilled Steak Kabob, Archer Farms Beef Kabobs, Kirkwood Mediterranean Style Chicken Breast Kabobs, HEB Seasoned Beef Kabobs, Colonel Kababz Lamb Seekh Kababs, Texas Roadhouse Sirloin Kabob , Butcher's Best Chipotle Seasoned Chicken Breast Kabobs. Snacks/Other: Beer. more...
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2129 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 43 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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 Comments
Please don't - we all have temporary blips upward and plateaus when losing.
19 Dec 19 by member: gz9gjg
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No, don’t get discouraged! Change up your exercise routine, drink lots or water, eat low simple carbs, and get plenty of sleep. This journey has its ups and downs, and this is just a minor set back. You can do this!!!
19 Dec 19 by member: donna_renee
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noo, u can do it. dont stop because of one set back. you just have to trust the process. yea it gets tough but your tougher. I know u can do it😁💪🏿
22 Dec 19 by member: xNaiomi2
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22 Dec 19 by member: Siegels
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