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akara
Journal
14 Apr 13
akara's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
162.3 lb
Lost so far:
3.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
463 kcal
Fat: 9.64g | Prot: 52.27g | Carb: 44.06g.
Lunch:
Asparagus, Chicken Breast.
Dinner:
Huy Fong Foods Chili Garlic Sauce, Baby Spinach, Tilapia (Fish).
Snacks/Other:
Melba Toast, Fuji Apples.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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