Weigh In record (no journal entry) for 18 December 2019
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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773 kcal
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Fat: 27.06g | Prot: 78.02g | Carb: 61.72g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Snap Kitchen Roasted Veggies, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Freebirds Roasted Veggies (Freebird), Wild Alaska Flounder. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Boiled Egg, Oikos Greek Yogurt. more...
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gaining 1.4 lb a week
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