timesformiracles's Journal, 16 December 2019

132.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 22.85g | Prot: 105.95g | Carb: 159.02g.   Breakfast: Avena, Frambuesas, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Champiñones, Arándanos, Banquete Lentejas 4Mm, Carne de Soya. Dinner: Cerezas, Aceitunas Negras, Castaño Pan Integral Multigrano 13 Granos, Castaño Linaza Chía, En Linea Manjar, Colun Quesillo Light, en Linea Mermelada. Snacks/Other: Cerealitas Galletas de Salvado, Wild Protein Chocolate, En Linea Manjar, Plátano, Loncoleche Yogurt Extra Proteína , Daily Gelatina Diet. more...

1721 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...