Weigh In record (no journal entry) for 14 December 2019
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186.1 lb
Lost so far: 24.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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3570 kcal
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Fat: 167.27g | Prot: 95.39g | Carb: 410.23g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Mission Soft & Fluffy Snack Wraps, Coles Australian Tasty Cheddar Shredded Cheese, Mushrooms (without Salt, Drained, Cooked, Boiled), Nutella Ferrero Spread Mini Packs, Piatti Garlic Bread, Crust Pizza Vegetarian Supreme, off The Eaten Path Peas and Pinto Beans Sticks. more...
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losing 3.5 lb a week
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