Weigh In record (no journal entry) for 07 December 2019
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189.6 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2040 kcal
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Fat: 100.93g | Prot: 114.26g | Carb: 157.44g.
Breakfast: Kellogg's Sultana Bran, Weet-Bix Bites Golden Crumble, Coles Skim Milk, Dim Sim, Honey Garlic Chicken, Chinese Fried Rice. more...
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losing 2.6 lb a week
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