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April 12, 2013 Friday
Rained last night, with forecast of more rain today. We have had 2) lovely days of sunshine and high temps in the 80's.
Need to concentrate on "movements" every hour, and doing stretches, and upper body strength training.
Diet Calendar Entries for 12 April 2013:
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1059 kcal
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Fat: 50.93g | Prot: 53.34g | Carb: 106.18g.
Breakfast: Cooked Egg White, Tostitos Medium Salsa, Joseph's Heart Healthy Pita Bread, Dried Prune. Lunch: Potato French Fries, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Delallo Pesto, Olive Oil, Ranch Salad Dressing (Reduced Fat), Lettuce. Snacks/Other: Saltine Crackers, Peanut Butter, Cuties Clementines, Kellogg's Special K Cracker Chips - Sea Salt. more...
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1643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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