|
April 13, 2013 Saturday
Maintaining food journal and making a little progress with drinking water. Although, I'm retired, I still find the week-ends more difficult to manage calories....can't figure that out.
Had a lovely day with shopping at 2) church sales with my lovely sister, and visiting the Mall, and shopping the library sale.
Personal challenges are to 1) drink water; 2) use daily sunscreen; 3)get up and move every hour.
Diet Calendar Entries for 13 April 2013:
|
923 kcal
|
Fat: 21.37g | Prot: 54.76g | Carb: 136.88g.
Breakfast: Dried Prune, Joseph's Heart Healthy Pita Bread, Tostitos Medium Salsa, Cooked Egg White. Lunch: Saltine Crackers, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Campbell's Chunky Savory Vegetable Soup. Snacks/Other: Peanut Butter, Saltine Crackers, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cuties Clementines, Kellogg's Special K Cracker Chips - Sea Salt. more...
|
|
1699 kcal
|
Activities & Exercise:
Housework - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
|