Weigh In record (no journal entry) for 11 April 2013
|
165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2215 kcal
|
Fat: 75.50g | Prot: 154.73g | Carb: 230.07g.
Breakfast: thinkThin Protein Bars - Chocolate Fudge, Pure Maple Syrup, Blueberries, Quaker Oats Quick 1-minute, Bananas (Large), Decaf Green Tea, Cranberry Juice Cocktail hint of lime. Lunch: Shrimp Creole, Dirty Rice, Farm-Raised Catfish-Blackened. Dinner: Cinnamon Streusel Premium Muffin & Quick Bread Mix, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chili Con Carne with Beans. more...
|
|
2339 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwells4's weight history
|