Repeat8376's Journal, 10 April 2013

I need to get back on track!
146.5 lb Lost so far: 21.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1237 kcal Fat: 38.86g | Prot: 81.03g | Carb: 154.02g.   Breakfast: Raspberries, Coffee, Water , Light Original Soymilk, Whole Wheat Bagel Thins, Blackberries . Lunch: Nonfat Greek Yogurt - Blended Honey, Lettuce, Spinach , Grapes, Turkey Breast Meat, Balsamic vinaigrette with olive oil. Dinner: Cooked Lentils, Baby Carrots , Natural Crumbled Feta Cheese, Dried Cherries, Olive Oil. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Greek Frozen Yogurt - Strawberry, Genisoy Rice Cheddar Cheese Soy Crisps. more...
1699 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 1.8 lb a week



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