Repeat8376's Journal, 10 April 2013

I need to get back on track!

146.5 lb Lost so far: 21.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 38.86g | Prot: 81.03g | Carb: 154.02g.   Breakfast: Blackberries , Whole Wheat Bagel Thins, Light Original Soymilk, Water , Coffee, Raspberries. Lunch: Balsamic vinaigrette with olive oil, Turkey Breast Meat, Grapes, Spinach , Lettuce, Nonfat Greek Yogurt - Blended Honey. Dinner: Olive Oil, Dried Cherries, Natural Crumbled Feta Cheese, Baby Carrots , Cooked Lentils. Snacks/Other: Genisoy Rice Cheddar Cheese Soy Crisps, Greek Frozen Yogurt - Strawberry, Oatmeal Raisin Crunch Meal Bar. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...