Weigh In record (no journal entry) for 12 April 2013
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1661 kcal
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Fat: 49.15g | Prot: 113.03g | Carb: 210.64g.
Breakfast: Sourdough Loaf, Oat Bran Hot Cereal, Raspberries, Blackberries , Light Original Soymilk, Water , Coffee. Lunch: Bagel Thins - 100% Whole Wheat, Chicken Breast, Cooked Lentils. Dinner: 100% Whole Wheat Crisps, 0% Plain Greek Yogurt, Celery, Red Leaf Lettuce, Grapes, Chicken Breast. Snacks/Other: Cinnamon Roll Crunch Bar, Blood Oranges, Cucumber (Peeled), Chili Nacho Cheese Puffs, Apple Cinnamon Soy Crisps, Light Garlic & Herb Cheese Wedges, Saltine Crackers, Simply Jif Creamy Peanut Butter. more...
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losing 5.3 lb a week
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