Srfogel's Journal, 07 December 2019

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Diet Calendar Entries for 07 December 2019:

1526 kcal

Fat: 39.13g | Prot: 86.63g | Carb: 220.25g. Breakfast: Sambazon Organic Acai Puree, Spinach, Pineapple, Papayas, Cantaloupe Melons. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Trader Joe's Gluten Free Everything Bagel, Hellmann's Light Mayonnaise, Boar's Head Madrasala Curry Chicken Breast. Dinner: Butternut Winter Squash, Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Tomato Sauce, Sorrento Part Skim Ricotta Cheese. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Applesauce Unsweetened, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Banana. more...

2738 kcal

Activities & Exercise: Apple Health - 24 hours. more...

76 Supporters Support

1 to 20 of 23

Comments

Wore this suit to a wedding at the end of May.

07 Dec 19 by member: Srfogel

Nicely done! How great to see the changes! 😁

07 Dec 19 by member: melissatwa

Amazing!💜💚💪

07 Dec 19 by member: jcmama777

It's an amazing feeling isn't it? very well done!👍

08 Dec 19 by member: ripsic

way to Go!!!👏🏾👏🏾👏🏾👏🏾

08 Dec 19 by member: Gripsterii

Outstanding! 💪🏼

08 Dec 19 by member: davidsprincess

Wonderful!

08 Dec 19 by member: gz9gjg

Wow! Great job!

08 Dec 19 by member: gz9gjg

great job! well done!

08 Dec 19 by member: dboza

good job! how many had you lost?

08 Dec 19 by member: yoshiwar

Awesome 😎

08 Dec 19 by member: rosio19

You have done well! Wonderful visual.

08 Dec 19 by member: 59Carol

Fantastic!!

08 Dec 19 by member: Diana 1234

Congrats.

08 Dec 19 by member: b.bozich

Wow!

08 Dec 19 by member: shirfleur 1

Congratulations

08 Dec 19 by member: gpmiami

Well Done!

08 Dec 19 by member: Ma Ka 71

Good job! congratulations

08 Dec 19 by member: Georgia Daisy Girl

Great Job! Congratulations!🎉🎉🎉

08 Dec 19 by member: Retta Smith

Looking good.

08 Dec 19 by member: Sarah1950

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Srfogel's Journal, 07 December 2019

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