Weigh In record (no journal entry) for 07 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1406 kcal
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Fat: 56.76g | Prot: 57.87g | Carb: 170.48g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: POM Wonderful 100% Pomegranate Juice, For You Radishes, Dole Green Onion, Calavo Avocado, Irish Guinness Brown Bread, Chili Con Carne with Beans. Snacks/Other: Trader Joe's Candied Pecans. more...
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steady weight
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 Comments
Maintenance at its finest
07 Dec 19 by member: KayBuckaroo
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Thanks Kay. Since I have been traveling back and forth to the San Diego area from Anaheim (75 miles) I have had to eat some less than desirable types of foods, like fast food. I just eat till not hungry and toss the rest. Portion control helps you survive these unexpected eating situations.
08 Dec 19 by member: Kenna Morton
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Toss the rest! Brilliant!!! Do you log it too?
08 Dec 19 by member: KayBuckaroo
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Most of the time I log it if I can find something that is even remotely close to what I had. But in my mind I always know pretty much where I am. Sodium is my focus so I just try to keep it under control. I am more concerned with did I eat enough good nutritious foods to help support me when I am dealing with crisis situations. I mentally do not succumb to stress very often, but your body still feels it and needs proper nutrition to help deal with it.
08 Dec 19 by member: Kenna Morton
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