Weigh In record (no journal entry) for 05 December 2019
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1129 kcal
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Fat: 83.37g | Prot: 73.18g | Carb: 21.64g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Egg, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Salted Butter, Coffee (Brewed From Grounds). Lunch: American Value Green Beans (Canned), Pork Loin (Tenderloin) . Dinner: Two Good Blueberry Greek Yogurt, Rebel Salted Caramel Ice Cream, Coconut Chicken. more...
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gaining 0.3 lb a week
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