|
Got nothing to say to that. Thanksgiving is not a good holiday for dieting:) I'm back on it now, but that doesn't help this weigh-in. Feh.
|
133.6 lb
Lost so far: 137.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 December 2019:
|
761 kcal
|
Fat: 18.03g | Prot: 55.61g | Carb: 98.52g.
Breakfast: Kikkoman Less Sodium Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Great Value Stevia, Kikkoman Hoisin Sauce, Chinese Cabbage, Cooked Mushrooms (from Frozen), Onions, Eggplant, Celery, Zucchini, Tanimura & Antle Napa Cabbage, Jalapeno Peppers, nasoya soft tofu, Digestive Advantage Probiotic Gummies, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Hansung Food Cabbage Kimchi, Green Giant Mini Sweet Peppers, Fuji Natural Foods Soybean Sprouts, Bananas. Lunch: Honeycrisp Apples, Roland Roasted Dried Seaweed. Dinner: Great Value Boneless Skinless Chicken Breast, Skinnygirl Raspberry Vinaigrette Salad Dressing, Eggplant, Land O'Lakes Light Butter, Member's Mark Broccoli Florets, Member's Mark Minced Garlic. Snacks/Other: Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda. more...
|
on diet newgrl's own diet
gaining 0.2 lb a week
|