newgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Sun 12th: 185 * 12%
fat: 4.77g
|
protein: 6.24g
|
carbs: 32.86g
- -
May 2020
Tue 19th: 746 * 50%
fat: 25.38g
|
protein: 43.01g
|
carbs: 81.35g
- -
Mon 18th: 1570 * 105%
fat: 28.42g
|
protein: 97.08g
|
carbs: 238.19g
- -
Sun 17th: 920 * 61%
fat: 23.90g
|
protein: 33.49g
|
carbs: 154.02g
- -
Sat 16th: 1480 * 99%
fat: 57.92g
|
protein: 42.38g
|
carbs: 199.21g
- -
Fri 15th: 1474 * 98%
fat: 32.79g
|
protein: 85.59g
|
carbs: 213.80g
- -
Thu 14th: 1712 * 114%
fat: 37.01g
|
protein: 59.50g
|
carbs: 296.80g
- -
Wed 13th: 1479 * 99%
fat: 35.19g
|
protein: 91.98g
|
carbs: 198.30g
- -
Tue 12th: 2944 * 196%
fat: 96.57g
|
protein: 138.41g
|
carbs: 394.72g
- -
Sun 10th: 979 * 65%
fat: 22.75g
|
protein: 35.95g
|
carbs: 166.21g
- -
Sat 9th: 1559 * 104%
fat: 30.58g
|
protein: 76.38g
|
carbs: 254.26g
- -
Fri 8th: 1978 * 132%
fat: 33.54g
|
protein: 93.86g
|
carbs: 336.59g
- -
Thu 7th: 4226 * 282%
fat: 211.14g
|
protein: 165.13g
|
carbs: 427.38g
- -
Wed 6th: 3629 * 242%
fat: 189.14g
|
protein: 148.16g
|
carbs: 341.67g
- -
Tue 5th: 1412 * 94%
fat: 28.53g
|
protein: 110.96g
|
carbs: 180.15g
- -
April 2020
Fri 24th: 1432 * 95%
fat: 33.78g
|
protein: 90.34g
|
carbs: 187.85g
- -
Thu 23rd: 1550 103%
fat: 32.08g
|
protein: 97.79g
|
carbs: 217.78g
- -
Wed 22nd: 1787 119%
fat: 34.72g
|
protein: 99.36g
|
carbs: 270.78g
- -
Fri 17th: 1387 92%
fat: 32.20g
|
protein: 112.24g
|
carbs: 164.68g
- -
Thu 16th: 2275 152%
fat: 50.03g
|
protein: 100.96g
|
carbs: 354.90g
- -

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