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Doing really well this 2-week weigh-in period. Down another 3 with just 13 to go. So awesome.
I hope you all are are also doing well. Just had Braised pork shoulder with a smokey sweet yogurt dipping sauce that I made up, sides of broccoli and roasted butternut squash. T'was a lovely thing:).
Have a good week everyone!
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133.2 lb
Lost so far: 137.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1241 kcal
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Fat: 49.45g | Prot: 81.03g | Carb: 120.77g.
Breakfast: Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Bananas, Cooked Mushrooms (from Frozen), Chinese Cabbage, Kikkoman Hoisin Sauce, Great Value Stevia, Member's Mark Minced Garlic, Lee Kum Kee Minced Ginger, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Red Onions, Great Value Romaine Lettuce, Red Cabbage, Cucumber (with Peel), Broccoli, White Icicle Radishes, Baby Spinach, Dole Shredded Carrots, Dole Green Onion, La Choy Chow Mein Noodles, Great Value Frozen Sweet Peas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Butter Buds Butter Buds Sprinkles, Great Value Boneless Skinless Chicken Breast, Green Giant Mini Sweet Peppers, Lettuce. Dinner: Great Value Plain Nonfat Yogurt, Colgin Liquid Smoke, Paprika, Great Value Organic Butternut Squash, Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). more...
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losing 1.5 lb a week
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