|
need to lose 5 pounds of fat. goal will be to lose 1 pound of fat per month while lifting as well. feels like a long road, but it'll be done one day at a time.
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1921 kcal
|
Fat: 75.18g | Prot: 159.06g | Carb: 168.61g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Sodexo Turkey & Cheese Sandwich. Dinner: Cooked Carrots, Vegetable Soup (Home Recipe), Meat Loaf, Mashed Potato, Chicken Wing. Snacks/Other: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2282 kcal
|
Activities & Exercise:
Elliptical - 32 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|