Weigh In record (no journal entry) for 20 August 2010
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200.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1720 kcal
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Fat: 64.71g | Prot: 38.79g | Carb: 194.17g.
Breakfast: Jams and Preserves, White Bread. Lunch: Toasted Soft White Roll, Creamy Coleslaw, Raspberry Vinaigrette Dressing, Smoked Pulled Pork, Light Beer. Dinner: Indian Flatbread Naan, Butter Chicken Cooking Sauce, Basmati Rice. Snacks/Other: red wine, Kettle Corn, butter, corn on the cob, Chocolate Chip Cookie. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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