Weigh In record (no journal entry) for 07 April 2013
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297.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1365 kcal
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Fat: 70.32g | Prot: 78.34g | Carb: 117.29g.
Breakfast: Brown & Serve Turkey Sausage Links, Hard Boiled Eggs. Lunch: Crab Meat, Feta Cheese, Mushrooms, Spinach, 100% Liquid Egg Whites, Egg. Dinner: Crumbled Gorgonzola Cheese, Kale, Chard, Spinach, Sweet Bourbon Marinade, Salmon, Carrot Sticks, Pears. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Iced Green Tea (Grande). more...
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gaining 0.3 lb a week
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