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I read an interesting article that basically said crunches don't help you flatten your stomach because they burn about the same amount of calories and watching tv does. Cardio, cardio, cardio is what will whittle your waist it said. And that crunches are good for abs but no one can see your abs if there's fat in the way, interesting...I am going camping this weekend as a kickoff to regular exercise routine that I will be calendaring so I stay out with it. I have to stop being lazy. My hubby and I are going camping at Ft. DeSoto Park (the most beautiful beach in the country basically) so I will be swimming and kayaking and walking A LOT this weekend so come monday I think I will be on such a roll I won't ever want to stop and we'll take it from there. So many fresh starts I've had, but at least I'm not gaining back what I lost and hey- I know how to maintain! So, there's a plus side to everything. It has been a very stressful week but this weekend will be a great reward.
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