Weigh In record (no journal entry) for 27 November 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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275 kcal
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Fat: 2.99g | Prot: 17.86g | Carb: 45.84g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Skittles Tropical. more...
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gaining 19.6 lb a week
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