Weigh In record (no journal entry) for 26 November 2019
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1695 kcal
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Fat: 60.33g | Prot: 85.04g | Carb: 211.25g.
Breakfast: Clementines , Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Fajita with Chicken and Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Clementines , Kraft Wheat Thins Reduced Fat, Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. more...
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losing 5.6 lb a week
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