Weigh In record (no journal entry) for 26 November 2019
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2363 kcal
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Fat: 111.55g | Prot: 204.27g | Carb: 128.89g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Wing with Skin. Dinner: Broccoli, Sweet Potato, Salmon, Meijer Mediterranean Salad. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
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losing 1.4 lb a week
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