snedan's Journal, 05 April 2013

why is it that with every kg i lose it gets difficult to lose another kg weight its like it gets tougher and tougher to get rid of weight but still i am going to go the distance,no matter how much time it taker,no matter how much hard work it takes i am going to do it

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That is a good question. I know it has to do with less fat stored in the cells, so it's harder to come off. Also, if your already at a healthy weight range for your age, sex, height and body type, it can be hard to get off. Keep plugging along. Kick up your exercise program. Upping intensity burns more calories and fat! Up your protein and high fiber intake! Up your exercise duration or try something new. You can do it! 
04 Apr 13 by member: Suzi161
thnx,hope i will achieve my goal :) 
06 Apr 13 by member: snedan

     
 

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