rosetonelli's Journal, 20 November 2019

173.5 lbs. @ bedtime
171.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2019:
764 kcal Fat: 38.88g | Prot: 38.71g | Carb: 69.40g.   Breakfast: Coffee. Lunch: Butter, Kraft Singles Thick, Lipton Cup-A-Soup, Weight Watchers White Bread, Bick's Yum Yum Pickles. Dinner: Unico Peperoncini Peppers, Butter, Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can). more...
on diet rosetonelli's own diet   gaining 7.0 lb a week

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