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173.5 lbs. @ bedtime
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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764 kcal
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Fat: 38.88g | Prot: 38.71g | Carb: 69.40g.
Breakfast: Coffee. Lunch: Bick's Yum Yum Pickles, Weight Watchers White Bread, Lipton Cup-A-Soup, Kraft Singles Thick, Butter. Dinner: Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh), Butter, Unico Peperoncini Peppers. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 7.0 lb a week
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