rosetonelli's Journal, 19 November 2019

175.5 @ bedtime
170.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2019:
965 kcal Fat: 52.45g | Prot: 41.10g | Carb: 85.72g.   Lunch: Fresh Ham, Scalloped Potato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Dinner Rolls , Butter , Caesar Salad with Romaine. more...
on diet rosetonelli's own diet   losing 7.0 lb a week

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