|
175.5 @ bedtime
|
170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
965 kcal
|
Fat: 52.45g | Prot: 41.10g | Carb: 85.72g.
Lunch: Caesar Salad with Romaine, Butter , Dinner Rolls , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Scalloped Potato, Fresh Ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|