rosetonelli's Journal, 21 November 2019

174 lbs. @ bedtime
170.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:
888 kcal Fat: 40.36g | Prot: 36.64g | Carb: 72.35g.   Lunch: Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, Butter, Bick's Baby Dills Garlic. Dinner: Cooked Carrots, Butter , Stouffer's Fried Chicken Breast, Unico Peperoncini Peppers. Snacks/Other: Pepsi Diet Pepsi (Can), Pinot Gris (Grigio) Wine. more...
on diet rosetonelli's own diet   losing 7.0 lb a week


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